I offer virtual therapy throughout North Carolina for children ages 5 and up, teens, and adults, including support for anxiety, emotional well-being, self-esteem, relationships, and life transitions.

No. Solid Ground Counseling & Wellness is a virtual-only practice offering online therapy throughout North Carolina.

Therapy can help with anxiety, stress, self-esteem, emotional regulation, relationships, and life transitions. For children, therapy can also support healthy development, emotional expression and processing, separation anxiety, anger management, coping skills, and navigating behavioral or social challenges. I tailor sessions to each client's needs, strengths, and goals.

Virtual play therapy uses play, creativity, storytelling, and interactive activities to help children express emotions, build coping skills, and develop confidence.

The first session is an opportunity to talk about what's bringing you to therapy, explore your concerns, and begin identifying your goals. We'll work together to create a comfortable, supportive space where you feel heard and understood.

Yes! I offer a free 15-minute consultation to answer initial questions and help determine whether my services may be a good fit.

You can schedule through my online booking portal by clicking “Book Now” at the top of the page. If you're unsure where to start, you can book a free 15-minute consultation first.

I am an out-of-network provider. Superbills are available upon request for potential reimbursement, depending on your insurance plan.

Individual therapy sessions are $120 for 45 minutes. Limited reduced-fee appointments ranging from $75–$95 may be available.

At least 24 hours' notice is required to cancel or reschedule. Late cancellations and missed appointments may incur a fee of 50% of the session rate. Arriving 15 minutes late may be considered a missed appointment.

You can get started by clicking “Book Now” at the top of the page to schedule an intake session, or book a free 15-minute consultation to discuss your needs, ask questions, and explore whether online therapy with Solid Ground Counseling & Wellness is the right fit for you.