Therapy That Meets You Where You Are

I believe meaningful growth begins with feeling seen and heard. I offer compassionate, individualized therapy that combines evidence-based approaches with a genuine, relationship-centered connection.

Whether you're a child learning to navigate big emotions, a teen working through anxiety and growing independence, or an adult navigating stress, relationships, or life changes, our work will be tailored to your needs, strengths, and goals.

Together, we'll build understanding, develop practical tools, and help you find your footing one step at a time.

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Women’s Wellness
– 45 min

$120

Therapy for women navigating the emotional, relational, and personal challenges that can come with adulthood and major life transitions.

I support women experiencing:

  • Self-esteem and confidence concerns

  • Life transitions and changing seasons of life

  • Identity and self-concept

  • Emotional wellbeing and coping

  • Anxiety, worry, and overwhelm

  • People-pleasing and difficulty setting boundaries

  • Relationship concerns

  • Stress and burnout

Approaches may include: CBT, ACT, Narrative Therapy, mindfulness, strengths-based therapy, and other approaches tailored to your individual needs.

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Teen Support
– 45 min

$120

The teenage years can bring a lot of change academically, socially, emotionally, and personally. Therapy provides a supportive, nonjudgmental space for teens to better understand themselves and develop tools for navigating those changes.

I support teens experiencing:

  • Anxiety and excessive worry

  • Self-esteem and confidence concerns

  • Perfectionism and people-pleasing

  • Major life transitions

  • Identity and self-discovery

  • School stress and academic pressure

  • Friendship and relationship challenges

  • Emotional regulation and overwhelm

  • Stress and coping

Therapy is collaborative and adapted to each teen's age, personality, needs, and goals.

A child is drawing a colorful picture of a house and rainbow on a large sheet of paper with crayons and markers on a wooden table.

Virtual Play Therapy
- 45 min

$120

Children don't always have the words to explain what they're feeling, and they don't have to.

Virtual play therapy uses play, creativity, storytelling, and interactive activities to help children express emotions, explore their experiences, and build coping skills in a way that feels natural and engaging.

I support children working through:

  • Anxiety and fears

  • Big emotions and emotional regulation

  • Changes and transitions

  • School-related concerns

  • Self-esteem and confidence

  • Friendship and social challenges

  • Family changes

  • Coping and problem-solving skills

Through a child-centered approach, sessions are designed to meet children where they are while helping them build emotional awareness, confidence, and coping skills.

Take the First Step

Starting therapy can feel like a big step. Reach out to ask questions, learn more, or schedule a free 15-minute consultation.